A body-friendly and eco-conscious approach to fertility awareness, Justisse provides women with the tools and knowledge to chart, interpret and monitor their menstrual cycles so they are empowered to practice natural contraception OR increase their chances of conception without medical intervention.

The technique involves careful monitoring of three key signs of fertility: cervical mucus, Basal Body Temperature and cervical position. Charting these can tell a woman a great deal about the state of her reproductive and general health, while supporting her in deepening a profound connection to her own body.

This manual gives thorough instruction in the Justisse Method. For those in Toronto, you may also wish to join Amy at Red Tent Sistersfor an introductory workshop and one-on-one follow-ups. For those outside Toronto, Amy is available for appointments by phone, or she can refer you to a holistic reproductive health practitioner near you, if you’d like support beyond the manual.