This series of guided meditations – one for every day in your cycle- is based on mind/body techniques to empower your ability to conceive.

Each session is different but follows the same basic structure. You first spend time allowing your mind and body to go quiet and enter into a deeply relaxed state. Then you begin your physically-based mind-body visualizations that follow what your reproductive cycle is doing during that time period. Lastly, you proceed through an exercise based on a specific emotional release or understanding.

Benefits include:

• Reduces stress, one of the most significant blocks to conceiving
• Reconnects you with your body’s natural rhythms
• Each meditation informs you of what’s happening on that day during your menstrual cycle for optimum visualization and mind-body effectiveness
• Extremely easy to use – only 15 minutes per day
• Empowers you to take control over your own fertility